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Writer's pictureRenee Moten

From TikTok to the World: How My Knee Pain Reduction Method is Changing Lives


Knee Pain Viral Post

We are so excited here at Heal My Knees


Our video has gone viral!!!


This post clears up the hopelessness often felt with conditions like bone-on-bone and osteoarthritis, and it truly confirms how many people are searching for alternative solutions.


I speak with literally hundreds of people who want to get rid of the pain but don't want to rely on drugs, surgery, or shots, which is why I created the video. I wanted to let people know they CAN get back to doing what they love, pain-free and with confidence. They CAN go for those hikes, rides and start booking those activities without the fear of falling or injuring themselves.


The overwhelming reaction I've received since releasing this video motivated me even more to spread the word and continue as an advocate for natural healing. And with that in mind let me introduce you to an amazing tool that will help you stretch muscles that you may not have used for years.


The Knee Pain Reduction Strap

The Knee Pain Reduction Strap is a powerful tool that’s part of the Moten Method - a transformative exercise system designed to build solid foundations for strength and mobility, no matter your stage of life.


The Knee Pain Reduction Strap provides an effective solution and can be used almost anywhere to target the often-overlooked muscles that are key to knee pain relief.


When most people think of knee pain, they focus on the knee itself. But the real problem often starts lower down in the feet, shins, calves, and ankles. These areas affect how your body moves and using The Knee Pain Reduction Strap will help rebalance your muscles, and realign your body's kinetic chain. All of which, removes joint pressure and, ultimately, pain.


Knee pain reduction strap

As someone who's spent 26 years as a personal trainer, with over 25,000 one-on-one sessions and 500+ women helped since the pandemic, so you are in extremely capable hands. The Moten Method is not just backed by science but by real-life results. Just hear what Saku has to say in the video below. She used the method to get her life back on track, and now, instead of constantly worrying about her knee pain, she’s now back to enjoying her family and living how he intends.




If you’re ready to stop the pain and start living again, the time to act is now. It's your time to be you again – no limits, no over-planning. Imagine taking spontaneous vacations, playing with the grandkids, hitting the pickleball court, or enjoying long walks without worrying about your body holding you back.


And if you're curious about the waves I'm making over on TikTok and why my bone-on-bone video went viral with over 135.2k views, hit the button and give it a watch yourself. I'll be sharing even more advice and tips in the future so make sure you give me a follow over there.





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