Exfoliate and Stretch

Exfoliate and stretch class for knee pain clients is a gentle yet effective way to improve the knee joint's flexibility, mobility, and strength. This class is designed to help clients suffering from knee pain due to osteoarthritis, tendinitis, or other injuries.

The class begins with a brief warm-up to get the blood flowing to the knee joint and surrounding muscles. Then, the focus shifts to exfoliation techniques, which help improve blood flow and oxygenation to the area, reducing inflammation and pain.

Following the exfoliation portion of the class, clients will move into a series of gentle stretches specifically targeted to the knee joint. These stretches will help improve flexibility and range of motion while promoting relaxation and reducing stress in the knee joint.