Understanding Inflammation and How It Affects Your Body Inflammation is your body’s natural response to injury or stress, designed to...

If you have insurance the medical industry offers: Drugs/Injections - May not reduce knee pain Physical Therapy - May not reduce knee...

I Just Want To Get Back To Being Me Living with knee pain is exhausting. Every step, every bend, every attempt to get through the day is...

I want to help you understand the type of knee pain you're experiencing and explain what it might mean. Let me guide you on the best ways...

Women often ignore knee and hip pain and push through it, claiming they have a high pain tolerance. Phrases like "knee pain won't stop...

Hey Ladies! If you've been following along, you know I've given you my most precious tool, the understanding of your body's kinetic chain...

You can not fix a mechanical issue with biological approaches. They are ineffective and do not work on your Kinetic Chain.

Getting your daily steps in has become a popular goal for many health-conscious individuals. It’s fantastic to see people moving more and...

Weather has a peculiar way of influencing our bodies, especially when it comes to rain. Have you ever felt an ache in your knees, almost...