Welcome back, in the previous blog post "It’s Just Part of Getting Older. Or Is It?" , I challenged the common belief that knee pain and...

We’ve all heard it before: “My back aches, my hips hurt, my knees are stiff, but that’s JUST PART OF GETTING OLDER.” This narrative is so...

One of the first things you’re likely to hear when you mention knee pain is, "You need to strengthen your muscles." For those of us who...

Women often ignore knee and hip pain and push through it, claiming they have a high pain tolerance. Phrases like "knee pain won't stop...