Has your child ever had a proper fitness assessment? As a parent of a young athlete, ensuring their body is prepared for the rigors of...

Welcome back, in the previous blog post "It’s Just Part of Getting Older. Or Is It?" , I challenged the common belief that knee pain and...

We’ve all heard it before: “My back aches, my hips hurt, my knees are stiff, but that’s JUST PART OF GETTING OLDER.” This narrative is so...

Understanding Inflammation and How It Affects Your Body Inflammation is your body’s natural response to injury or stress, designed to...

If you have insurance the medical industry offers: Drugs/Injections - May not reduce knee pain Physical Therapy - May not reduce knee...

One of the first things you’re likely to hear when you mention knee pain is, "You need to strengthen your muscles." For those of us who...

Heal your knees naturally with the Moten Method! Learn how to live pain-free without surgery or drugs. Watch our viral video for more detail

I Just Want To Get Back To Being Me Living with knee pain is exhausting. Every step, every bend, every attempt to get through the day is...

I want to help you understand the type of knee pain you're experiencing and explain what it might mean. Let me guide you on the best ways...

Women often ignore knee and hip pain and push through it, claiming they have a high pain tolerance. Phrases like "knee pain won't stop...

Hey Ladies! If you've been following along, you know I've given you my most precious tool, the understanding of your body's kinetic chain...

The longer you stay in even the slightest bit of pain, the closer you are to surgery. The only way to save your knees from surgery is...

You can not fix a mechanical issue with biological approaches. They are ineffective and do not work on your Kinetic Chain.

Ladies! It’s time to start being proactive with your joint health so that you not only alleviate the pain you feel but also stop further...

Getting your daily steps in has become a popular goal for many health-conscious individuals. It’s fantastic to see people moving more and...

Hey ladies, I totally understand what you're going through. I've been there myself. Dealing with arthritis and knee pain can be...

You've been through physical therapy but still struggle with knee pain, I'm here to pick up where they left off. Introducing Renee Moten,...

I’m beyond thrilled to introduce you to my brand-new "Knee Friendly" subscription service. Here is where I focus on exercises and...

Do your knees ache and feel stiff after sitting for a while? Struggling to stand up without discomfort? For those dealing with knee...

As the winter chill tightens its grip, many of us find ourselves seeking ways to improve our health and shed those extra winter layers....