Ankle Mobility Is the Pathway to Staying in the Game!!

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Knees and hips don’t fail randomly — they respond to how force moves through the body.

For instructors, athletes, and active adults, ankle mobility and alignment play a critical role in protecting the knees and hips during jumping, pivoting, and repetitive movement. When that pathway is compromised, the knee and hip absorbs stress it was never meant to handle such as when wearing improper shoes, teaching on incorrect surfaces and misalign foot placement.

The Knee Pain Reduction Strap(®) was created as a protective tool, not a brace — designed to support natural alignment and help manage joint load so movement feels more controlled, stable, and confident.

This isn’t about stopping movement.
It’s about supporting joints so movement can continue.

How the Strap Helps Protect the Knee and Hip Joint

• Encourages healthier knee alignment during step classes

• Helps reduce ankle rolling

• Hard surfaces need shoes and ankles that support pivoting 

• Lightweight and simple — works with your body, not against it

• Appropriate for all activity levels, from instructors protecting longevity to athletes managing joint load

Protection Without Limitation

Great movement doesn’t come from forcing strength — it comes from guiding alignment.

The Knee Pain Reduction Strap(®) is part of "The Moten Method".This method is a practical tool for people who want to:

• Stay active (without wearing a knee brace)

• Protect their joints

• Move with confidence

• Remain in the game longer

This is a small intervention with a big protective payoff — designed to support the joints that carry you, cue you, and keep you moving.

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